Welcome to the Harbor Bay Club Fitness Department. The Fitness Staff is pleased to help you get started on your way to achieving your fitness goals. Our certified fitness trainers will help you design a workout program that incorporates our Cybex training equipment, free weights, or a combination of both. Also, we will establish a target heart rate for Cardiovascular Exercise. We offer personal Trainers to customize workout programs on an individual basis. Please Stop by the Fitness office or call for an appointment.

Fitness Programs

Personal Training & Fitness Programs

Personal Training can benefit anyone. It’s perfect for those individuals who have tried to lose weight or improve their fitness levels but need motivation or additional knowl- edge necessary to go about it safely. Per- sonal Training can enhance the ability to form healthy habits by creating routine times for exercise. Y ou will learn proper form and biomechanics which you can apply to activities in other areas of your life.
View the Fitness Brochure

Fitness Center Guidelines

To make your experience at Harbor Bay Club more enjoyable for yourself and others, we kindly ask that you follow these simple guidelines.

• Proper workout clothing and closed toed shoes must be worn at all times. Flip flops, sandals and open toe shoes are not allowed.
• Do not bring food into the fitness center. Plastic drink containers with lids are allowed.
• Please adhere to the 30 minute time limit on cardio- vascular equipment during peak times or when others are waiting. Sign ups are required for the AMT’s, Arc Trainers and Life Fitness Striders only and are located at the far end of the fitness center.
• Please wipe off machines after use. Towels and wipes are available for that purpose.
• Please be courteous and let other members "work in" if you are using a piece of equipment.
• Please re-rack weights after use and place all weights, clamps, bars and dumbbells back in their proper place.
• Do not slam or drop weights, including machines and free weights.
• No cellular phones may be used in the fitness center.
• Children under the age of 14 are not allowed in the fitness center. Children ages 14-17 must have a "Safe Lifter" card to use the fitness center.