Events at Harbor Bay

Fitness Walkers

Tuesday, Thursday & Saturday morning 8:30am rain or shine

check schedule to see where class is meeting. Uphill, Downhill tips from Walking Magazine May 2001 Walking uphill Technique tip: To avoid tiring your calves and wasting excess energy, place your feet flat on the ground with heels down as you walk; don't walk on you toes. Also, shorten your stride and lean forward slightly. Walking Downhill Technique tip: To reduce impact and knee strain, lean back a bit and maintain a normal or even slightly shortened stride. Don't go too fast. Fitness Walkers class practices hill walking in the East Bay hills once every month.