A cardio dance extravaganza, we'll do multiple routines to your favorite hits. From salsa to hip hop, afro-latino to country. Simple steps. High energy. Hot new songs. Variety. We won't just dance...we'll BOOGIE. Tuesday Nights @ 5:30pm in the Sky Studio.
Using Gliding Discs you'll exercise like you've never done before in smooth, graceful movements that firm and tone to give you long, lean muscles. The revolutionary sliding motion engages your muscles to work in their full range of motion to help strengthen and lengthen all the major muscle groups in your body. Monday Nights @ 6:30pm in the Signature Studio.
Get your Cardio and Strength Training all done in one hour! This class starts with 20 minutes of body sculpting using body bars, hand weights and Spri bands, which is followed with 25 minutes of intense cycling and ends with 15 minutes of core work and finally stretch. Wednesdays with Noel 12:15-1:15pm In the Signature Studio FREE CLASS FOR MEMBERS!!
Get your workout done & get back to work with this great 45 minute workout. This is a multi-level Step class. All levels welcome.
A more advanced version of Step I, Step II offers more challenging choreography at a faster tempo. Not for first timers.
An advanced Step class offering very challenging choreography at a fast tempo. Recommended for experienced Steppers only.
Offers a great cardio workout by offering High & Low Impact aerobics and toning with weights, body bars, & bands done in various formats. Low Impact modifications shown throughout entire class.
Class starts with Kick Boxing fundamentals followed by partner workouts with equipment and then one-on-one with the Black Belt instructor.
Indoor Group Cycling, offering a great cardio workout while burning calories, is done on stationary bikes to music. All levels welcome as intensity on bikes is adjustable.
Are you training for a long outdoor ride and needs some extra Saddle Time? If so, this class is for you. This class will be mostly seated with a focus on riding techniques, strength building for hills & long âon the roadâ segments.
A body sculpting class designed to build lean muscle mass. This non-aerobic class uses a combination of free weights, body bars, SPRI Bands, Dynabands, and the Step.
A combination of Body Worx and Abdominals. This is a body sculpting class with 20 minutes focused on abs and back and ends with 10 minutes of intense stretching.
Kill two birds with one stone in this class. Get your cardio and your weight workout in at the same time. The Step, Body Bars, Dynabands, SPRI Bands, and hand weights are utilized in this unique movement oriented class. For all levels.
A full body Stability Ball workout that will improve balance and core strength! Maximum 16 participants per class. Sign up at the front desk.
30 minutes of strengthening for the abdominal musculature and related counterparts within the torso. Conditioning of these muscles will improve sports performance, appearance, and reduce back strain.
This is an outstanding program for those who enjoy the full benefits of a consistent cardiovascular workout of longer duration, with the added attraction of exercising in the great outdoors. Our attentive staff is constantly exploring new routes and devising special celebrations to offer an alternative to traditional aerobics and/or the casual stroll around the block. Check the Group Exercise bulletin board area for exact monthly schedule.
This class combines stretching, cardiovascular work, and water walking performed to music. Great for all levels of fitness. As you may have guessed, this class meets at the pool!
Classes involve the practice of Iyengar style Hatha Yoga, emphasizing proper alignment, use of the breath, strengthening and stretching the mind and body.
Students taking Yoga II must have 6 months prior yoga experience. A continuation of yoga I with more difficult poses & preparations for inversions.
Experience a balanced, strong, aligned body! Try the Conditioning program that improves muscle control, flexibility, coordination, strength and tone. An innovative system of body/mind Conditioning developed from the Principles of Joseph Pilates. Level 1 classes for beginners and Level 1-2 for those with previous mat experience.
Optimize your bodyâs ability to move. Try a relaxing break from the day to loosen those tired, tight muscles. Stretching increases flexibility, keeps the muscles supple, prepares you for movement, increases range of motion and helps with injury prevention. This 45 min. class can benefit anyone and is suited for the beginner.
an extension of Gentle Stretch adding simple body weight exercises to promote bone health. Suited for the beginning exerciser.
One hour stretch workout inspired by principles drawn from Western Fitness, yoga and Pilates.
A short form of an ancient Chi Gung art. Tcc is a physical meditation, in which students learn 20 slow, sustained, soft movements. Practice of these circular motions strongly stimulate the CHI, or vital force of the body. Improves balance, body alignment, relaxed breathing, reducing stress and tension.
This non-intimidating class covers the basic movements and language of Step. Highly recommended for first timers. Every first Saturday of each month at 12:00.
Learn basic riding positions and techniques, modifications and bike safety. Bring a water bottle, towel & bike shorts. Every second Saturday at 12:00.
Learn basics of Yoga in this introductory class which covers the beginning positions and movements. Every third Saturday of each month at 12:15.
Students are required to take this introductory class or set up a private session prior to attending Pilates Mat Class. Space is limited. Sign up in the Pro Shop. Every fourth Saturday from 12:15-1:45 of each month.
Learn the basics of T'ai Chi Chih once a month on Sunday mornings 9:15-10:30 in the clubhouse. Check the board for dates.